Program duration: 30 / 60 days
Overview: combination of personal and group training sessions including plyometrics, metabolic conditioning, yoga, zumba / aerobics. This program is for those who want to explore various fitness programs with proper guidance and get into shape simultaneously.
Summer shape up:
Explore various fitness programs this summer from ancient yoga to modern METCON (metabolic conditioning training) and get fit within 60 days. 24 sessions, 24 workouts, 24 hours to shape you up this summer