Ladies
Group
Training
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Ladies group training is a motivating and energetic fitness program designed specifically for women who want to stay healthy, active and confident.
Benefits
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Ladies
Group
Training
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Boosts Fitness & Energy
Boosts fitness and energy levels for an active lifestyle.
Reduces Stress
Reduces stress and improves mental wellness.
Suitable For All
Suitable for all fitness levels, beginners to advanced.
Our
Training
Programs
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Our training programs will be different each day
STEP AEROBICS
BOOT CAMP
HIIT
STRENGTH TRAINING
CORE WORKOUTS
WEIGHT LOSS WORKOUT
Training
Gallery
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Ladies Batches
Morning Batches Available
Evening Batches Available
Held at Our Gym