Program duration: 90 days

Overview: 3 personalized workout sessions / week, Diet chart & supplement suggestions (optional). The 90 days transformation program is suitable for those who want to get in shape for an upcoming event like marriage, photoshoot, selection for uniformed services etc…

Your best self in 90 days

Don’t get discouraged by the big numbers you have to lose or gain. The 90 days transformation program will transform you dramatically by catabolizing fat and by adding new muscle tissues to your body.

Science behind 90 days transformation program:

The 90 days transformation program takes you to the higher level of metabolic conditioning training & HIIT (High Intensity Interval Training) which triggers the EPOC (Excess Post-Exercise Oxygen Consumption) and increases the secretion of Growth Hormone & Noradrenaline resulting in elevated metabolism of adipose tissue, hyperplasia and improves blood circulation.