Summer shape up

summer shape up
20 Mar

Program duration: 30 / 60 days Overview: combination of personal and group training sessions including plyometrics, metabolic conditioning, yoga, zumba / aerobics. This program is for those who want to explore various fitness programs with proper guidance and get into shape simultaneously. Summer shape up: Explore various fitness programs this summer from ancient yoga to […]

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Goal oriented training

goal oriented training
20 Mar

Sessions: 12 / 24 Overview: 12 – 24 personal training sessions, diet chart & supplement suggestions. The goal oriented training program is for celebrities, models, athletes, bodybuilders & professionals who need to maintain or improvise their physique in order to sustain or reach higher level in their profession. Goal oriented training: The personal training sessions in […]

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90 days transformation program

90 days transformation
20 Mar

Program duration: 90 days Overview: 3 personalized workout sessions / week, Diet chart & supplement suggestions (optional). The 90 days transformation program is suitable for those who want to get in shape for an upcoming event like marriage, photoshoot, selection for uniformed services etc… Your best self in 90 days Don’t get discouraged by the […]

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